by tina | Apr 10, 2017 | Recipes
Most days I have a smoothie for my breakfast. They’re quick to prepare and you can pack so much nutrition into them. I usually add some protein and fat into my smoothies to keep me full for longer. Protein and fat are also important for weight loss and...
by tina | Apr 4, 2017 | Healthy body, Uncategorized, weight loss
1. Drink more water Go get yourself a big glass of water right now. Drink it all up. Within few minutes you will feel energised. Once you’ve finished that glass, go fill it up again and keep it at your desk to drink a bit later. Aim for 2 to 3 litres of water...
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